Tea, milk, coffee, or just water to be a companion to eat at dawn. However, some choose to drink honey at sahur time.
Drink directly or mixed with warm water or tea can provide health benefits for the body during fasting.
- Increase energy
During fasting, the body is required to withstand hunger and thirst. Coupled with the dense activity that we may live, the body must work harder to supply energy as a supporter of all activities. Well, in addition to meeting the energy needs of the body of healthy and nutritious food, we can also drink honey at dawn to optimize energy in the early days. According to the National Institute of Health, drinking honey at dawn approximately one tablespoon was equivalent to the intake of 17 grams of carbohydrates. That’s why honey can be one of the right choices to increase energy needs. This is because honey contains a number of natural sugars such as fructose, maltose, glucose, and sucrose. When entering the body, the content will be processed into calories, which can be relied upon to increase the body’s energy during the activity in times of fasting.
- Sugar replacement
We may be more often eat a variety of sweet foods in the month of fasting. The reason, at the time of dawn and break the drinks and sweet foods commonly served to increase energy production in the body. Sugar mixed in food and drink can add calories, it just will not provide nutrition for the body. Occasionally, we can try other alternatives like honey. Honey will not only give a sweet and tasty taste to the dish, but also reduce the bad effects caused by excessive sugar consumption. Even so, it is important for us to keep in mind the limits of optimal honey consumption.
- Prevents acid reflux
For people with acid reflux gastric (GERD), the month of fasting can be a challenge in itself. You need to be extra careful in managing your diet to avoid acid rises during fasting. In addition to sorting through the types of food and apply a regular diet, adding honey to the list of drinks at dawn can also provide good health benefits for the body. A recent study shows that honey can prevent the increase in stomach acid, by providing protection in the esophagus (esophagus) and stomach. Thus, honey can help reduce the risk of GERD disease that can trigger inflammation and pain in the solar plexus, quoted from Medical News Today.
- Lowering triglyceride levels
After enduring hunger and thirst all day, many people become so crazy when eating food and drinks at the time of breaking the fast. That is why, not infrequently who choose to eat all types of food without thinking about the health impact caused. Instead of meeting the nutritional adequacy in the body, eating in large quantities without thinking about the impact it can actually be a boomerang for health, one of which can trigger the rise of triglyceride levels in the body. Especially if you include fans eating fatty foods. Increasing triglyceride levels can not be underestimated, because it can lead to diabetes and heart disease. Uniquely, research published in the Journal of Medicinal Food proves that there is a relation between drinking honey on a regular basis with a decrease in triglyceride levels.
- Relieves flu and cough symptoms
Various activities undertaken accompanied by less healthy body can lower the immune system. In the end, this condition can lead to various diseases, one flu and cough. Do not worry, if the condition is attacking the body in times of fasting. The reason, a study states that honey works potent in reducing the cough that tortures at night, at the same time can improve the quality of sleep even similar to cough medicine containing dextromethorphan and diphenhydramine (antihistamines). Regularly drink honey at dawn or breaking, slowly can treat coughs and colds.
Kompas.com | 5 Benefits of Honey Consumption at Sahur time by Wisnubrata